Jettie Z., LPC
Services
​LOOK, THIS ISN'T YOUR TYPICAL WEEKLY THERAPY OR COACHING SESSION!
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Stress isn’t just in your head—it lives in your body too. If you’ve ever felt tension in your shoulders, a pit in your stomach, or an overall sense of exhaustion, your body is holding onto more than you realize.
Nervous System Nourishment helps you release stress physically so you can feel lighter, more present, and in control of your emotions.
Here’s how it works:
When life feels overwhelming, your body reacts—tightening up, bracing for impact, or shutting down. Over time, these stress patterns get stuck, leading to chronic anxiety, restlessness, or feeling disconnected from yourself. During a session you are guided through simple, intentional movements, breathwork, and awareness exercises that help your nervous system reset and bring your body back into a state of ease.​
Why it matters
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You don’t have to talk through every detail of your stress to feel relief.
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Your body already knows how to let go—you just need the right tools to help it along.
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When your body feels safe, your mind follows.
This isn’t about learning to “manage” stress—it’s about releasing it.
Sessions are designed to help you move from feeling stuck to feeling clear, grounded, and at peace.
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Ready to experience the difference?
THE NERVOUS SYSTEM NOURISHMENT PROCESS
Let's Connect
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